Candle Light, Yoga Flow with Rosalinde

Candle Light Yoga Flow with Rosalinde Cassini weekly Tuesdays @6:00pm
This is an all levels class with option for modifications.
Class begins with a brief meditation and breath work, moving into yoga postures and ending with relaxation.
Benefits include
Stress reduction
Increased concentration
Balance, strength, better health & peace.
January special: Tuesday 6:00pm
Bring a friend for a one time free, candlelight class and share the peace.

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