You are invited to nurture and nourish yourself with like minded women at The Nesting Place. Spend an afternoon experiencing what it’s like to be supported and cared for while creating a sense of calm and peace in your body, mind and spirit. Practice true self-care while discovering how to incorporate these transformative techniques into your own daily life.
-Begin with introducing and genuine connecting with one another.
-Make and Take creating your own essential oil products with @the_homegrown_mama
-Cleansing breath-work meditation.
-Grounding yoga flow with slow mindful movement.
-Relaxing Restorative Yoga practice with hands on individual Massage Therapy with Emily.
-Time to eat, connect and enjoy nourishing food and tea.. make a friend or two along the way.
-Closing circle and guided Yoga Nidra.
Register early & save $10 by October 15th
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