Mindfulness in the Plaza

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Mindfulness in the Plaza

August 3 @ 8:00 am - 12:00 pm

Free

Start your day with activities focused on personal wellness and community involvement.Mindfulness in the Plaza is a comprehensive wellness event designed to rejuvenate the mind, body, and spirit, held every Saturday morning from July 13 to August 24. Kickstart your weekend with a series of enriching activities scheduled throughout the morning at the Plaza. The event starts at 8:00 AM with a calming yoga session to relax and prepare you for the day ahead. At 9:00 AM, engage in a wellness workshop designed to enhance your mental and physical well-being. By 10:00 AM, the energy picks up with a fun Zumba class led by the dynamic duo, Yolanda and Yvette from Accountability X, sure to get your heart racing. The event culminates at noon with ‘Reading Round the Plaza,’ a special segment featuring guest readers and free books for the first 25 registered attendees, alongside complimentary snacks, arts, and crafts activities. This is a fantastic opportunity to embrace a healthier lifestyle while enjoying the community vibe of the Plaza. All activities are free, aiming to make wellness accessible to everyone.

Details

Date:
August 3
Time:
8:00 am - 12:00 pm
Cost:
Free
Event Categories:
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