New Year's Eve Karma Clearing Journaling and Deep Relaxation

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New Year’s Eve Karma Clearing Journaling and Deep Relaxation

December 31, 2023 @ 7:00 pm - 9:00 pm

12/31 7:00-9:00 PM
$40 pre-registration

Contact Sea Change for registration:
(631) 478-7301

Are you looking for a way to let go of the year and set some clear and grounded intention for the new one? Are you ready to start the New Year with clarity instead of a hangover? Join us for this special event to help you let go of the old and step into the new with fresh energy and clear intention for the year to come.

This New Years Eve workshop includes a writing exercise called recapitulation that will be practiced as a group in which we write down a list of our perceived failures and emotionally charged events along with the highlights and successes from the previous year. We will then write our intentions for the New Year and bring home all that was written to burn or bury them without attachment.

You will then receive a deep guided relaxation called Yoga Nidra that will take you deeper into your process of letting go of the past and will replenish you so you can sustain growth in the New Year. Yoga Nidra is a powerful healing practice that guides you into a space for restoration and quieting of the nervous system and can be practiced by anyone.

We will end the night with a meditation practice that will inspire you to fall in love with the life you have right now so you can stay grounded in gratitude as you prepare to make changes to your life.

We then suggest going home for a quiet evening of reflection or connecting with loved ones that will support your work for starting the New Year with clarity and awakened insight.

No writing or yoga experience required! This workshop is perfect for doing together as a couple, with friends or with anyone who would like a sober experience on New Year’s Eve. Bring a pen and some writing paper or a notebook. A clipboard may be useful for writing as we will be sitting on the floor together during the writing portion.

Venue

Sea Change Holistic Wellness Center

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