Adult Yoga
by Colleen Kiker, Certified Instructor

This flow-based styled class unites movement and form. Designed for new and experienced levels, classes are intended
to be vigorous yet made accessible with a variety of options within poses. Expect to engage in dynamic movement
with integrated deep, long holds. Yoga builds core power, stretches, strengthens, and cleanses the body, and offers the
opportunity for deep healing and release. Our intent in all our classes is to build a non-competitive environment where
participants are invited to move at their own pace.

Wednesdays 7:00PМ
10/1/25 through 11/19/25
No Class 10/29/25
$40.00 for 8 Classes

REGISTER ONLINE AT WWW.NORTHBABYLONCYS.COМ
FOR MORE INFORMATION, CALL (631) 422-0333.