Roll out of bed, roll out your mat, and ease into your weekend.

This open-level slow hatha flow is all about moving at a pace that feels good—stretching, strengthening, and letting your body wake up gently.

With a fun, feel-good playlist as your soundtrack, you’ll flow through poses that melt away the week’s tension and set the tone for a relaxed, joyful Saturday. Think less hustle, more harmony.

✨ No pressure. No rush. Just you, your breath, and the perfect start to your weekend