The Nassau Council of Chambers is proud to serve as a supporting sponsor of this exciting new community event on Long Island — bringing together health, wellness, and community spirit for a great cause.

Join us for the inaugural Total Empower 5K — a brand new community running event on Long Island designed to celebrate health, strength, and personal empowerment.

Sign up today and secure your spot:
https://events.elitefeats.com/26tempower

Hosted by Total Physical Therapy, Total Orthopedics & Sports Medicine, and Total Wellness, this event invites runners, walkers, families, and community members of all fitness levels to come together for a morning of movement, positivity, and purpose.

Whether you’re chasing a personal best, walking with friends, or introducing your kids to the excitement of a race, the Total Empower 5K is an opportunity to challenge yourself and celebrate the power of taking positive steps toward better health.

This year’s race proudly supports Paws of War, a nonprofit organization dedicated to helping veterans and first responders through the life-changing companionship of trained service dogs.

📍 Event Information
Location: Cedar Creek Park – Seaford, NY
Date: Sunday, April 19, 2026
Course: Scenic Cedar Creek Loop Course

🕘 Schedule
7:30 AM – Race check-in and day-of registration opens
8:30 AM – Kids Fun Run
9:00 AM – Total Empower 5K Run/Walk begins
10:00 AM (approx.) – Post-race gathering and awards
Race activities will conclude by late morning in accordance with park scheduling.

🏃‍♂️ Race Options
• 5K Run/Walk – Open to all runners and walkers
• Kids Fun Run – A shorter race designed for younger participants
All experience levels are welcome — from seasoned runners to first-time participants.

❤️ Charitable Partner
The Total Empower 5K proudly supports Paws of War, an organization that trains and pairs rescue dogs with veterans and first responders suffering from the effects of war and service.
Participants will have the opportunity to make additional contributions to help support their mission.
Learn more:
https://www.pawsofwar.org

🌟 Supporting Sponsors:
• Nassau Council of Chambers of Commerce
🌟 Why Participate?
• Celebrate health, fitness, and community
• Support a meaningful charitable cause
• Experience a professionally managed race environment
• Enjoy a beautiful Long Island park course

📲 Register
Sign up today and secure your spot:
https://events.elitefeats.com/26tempower