Join Michele Bakula for a transformative Yoga Nidra experience designed to release habits and addictions in a safe and supportive environment. Whether it’s social media, overeating, or other compulsive behaviors, this session helps set positive intentions and connect with your higher self. Available both in-studio and on Zoom, the class invites you to bring mats, blankets, and an eye pillow. The studio provides blankets and bolsters.