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Let's spring into a gentle beginner yoga class with modified Sun Salutations sequence that is easy on the joints and beginner friendly. This class will be a sequence of simplified poses done at a simpler pace.
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Let's spring into a gentle beginner yoga class with modified Sun Salutations sequence that is easy on the joints and beginner friendly. This class will be a sequence of simplified poses done at a simpler pace.
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Hello Beautiful Souls, 🕊💗✨️SUNDAY MARCH 30th we will again present"RAIN & ED RYAN'S ORIGINAL MUSIC, MEDITATION & REIKI" Program atYOGA DARSHANA CENTER on East Great Neck Rd. in West Babylon***3:00pm until approx 5:00pm***This is an afternoon of Guided Meditation and Sound Healing featuring Original Songs & Soundscapes designed to enhance your meditative journey of inner … |
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Led by Jackie Morrison,Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” It’s usually practiced lying down with a yoga teacher guiding the session. The goal is for the body to be completely relaxed while the mind is awake and focused inward. During the course of Yoga Nidra, … Continue reading "Deep Relaxation to Induce Sleep with Yoga Nidra" |
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Nourish and ReplenishMother’s Day Mini Retreat & BrunchOpen to all—come as you are, with love in your heart. Whether you're a mom or simply want to honor the nurturing spirit within, this two-hour retreat is a celebration of connection, self-love, and renewal. We’ll begin with grounding breathwork and gentle yoga to soften the body and … Continue reading "Nourish and Replenish: Mother’s Day Mini Retreat and Brunch" |
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What better way to start your day than by slowing waking your body up with a gentle hath flow while listening to the sounds of the ocean? This yoga class is designed to stretch and open your body and poses will be held for a longer period of time (3-5 breaths) Meet in front of … Continue reading "Beach Yoga: Sunrise Stretch and Gentle Flow" |
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Class begins with soothing breathwork to settle into the present moment. From there, Jenna will guide a yin yoga practice—a passive, grounding style of yoga that uses props and gravity to gently target the connective tissues, allowing for deep, meditative stretches. Next, we’ll transition into some restorative poses, supported by blankets and bolsters, inviting both … |
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