Rest & ResetThe next installment of our “Rest” series is a mindful reset after the post-holiday slump, when motivation is low and routines are hard to restart. Howard will guide a grounding meditation to restore the nervous system, followed by a slow yoga flow with an emphasis dristi (focal points) to enhance clarity, presence, and …

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Join Jenna and Denise for our Monday Morning Breathwork & Sound Bath 10:40-11:30am—a gentle yet powerful reset for mind, body, and spirit. This calming session begins with guided breathwork to help release tension, ground your energy, and create space for clarity and focus. As your breath settles, you’ll be immersed in the soothing tones of …

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Join Denise of Monarch Nature for a deeply restorative experience designed to calm your mind and body through a trifecta of healing modalities.Denise will guide a soothing meditation, followed by the resonant vibrations of singing bowls, tuning forks, and chimes. The session is enhanced with unique blends of aromatherapy essential oils carefully chosen for their …

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Join us for a relaxing 75 minutes of yin, meditation, reiki & sound healing centered around the heart chakra and the energy of love and kindness.Begin with heart-opening yin poses. Yin is a slow, meditative practice where poses are held for several minutes with support from props, allowing the body and mind to soften and …

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