Saturday, January 17 2:30PM-4:00PM $20 Embracing our Dignity, Power and Self-Respect...Honoring our Sacred WholenessJoin us for a sacred gathering of women coming together to remember who we are, reclaim what we’ve lost, and rise into our fullest expression. This is a space of connection, reflection, and empowerment- where our voices matter, our stories are honored, …
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January 21-Part 3 & 4February 4-Part 5 11:30AM-12:45PMBy Donation In-Studio Only The Untethered Soul By Michael Singer"What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Copublished with …
Begin the new year with a commitment to your own health and well-being. This gentle, supportive 3-part series introduces the foundations of yoga so you can feel confident, comfortable, and safe as you begin your practice. What you'll learn:Breathing practices for relaxation Foundational Yoga postures for healthy alignment Mats and props provided to support your …
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