Third Season Yoga and The Grindhouse are having an ice cream slumber party, and you’re invited!Arrive in your most fun/spooky PJs around 7:45pm to get set up your sleeping bags/yoga mat, blankets, and pillows!At 8pm sharp, Howard & Jenna will lead a “chill-out” yoga class to help you beat the heat and “melt” into your …
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Sound & Spirit: A Journey Within and Beyond Join us for an evening of soulful connection at our Sound & Spirit event, where serenity meets the unseen. We begin with a calming meditation and a restorative sound bath from Denise of Monarch Nature. This intentional beginning creates the perfect energetic foundation to receive the messages …
Join Jenna and Denise for our Monday Morning Breathwork & Sound Bath 10:40-11:30am—a gentle yet powerful reset for mind, body, and spirit. This calming session begins with guided breathwork to help release tension, ground your energy, and create space for clarity and focus. As your breath settles, you'll be immersed in the soothing tones of …
Join Third Season Yoga and The Grindhouse for a sleepover you’ll never forget!Arrive in your most fun PJs around 7:45pm to get set up with your sleeping bags/blankets and pillows! Howard & Jenna will lead an easy class of“yoga poses you could do in bed” starting at 8pm. We will break for a brief intermission …
Join Jenna and Denise for our Monday Morning Breathwork & Sound Bath 10:40-11:30am—a gentle yet powerful reset for mind, body, and spirit. This calming session begins with guided breathwork to help release tension, ground your energy, and create space for clarity and focus. As your breath settles, you'll be immersed in the soothing tones of …
Crafting Mindfulness is a monthly Sunday hangout where we come together to move, create, and just be.Each session will start with something simple like a short stretch or nature walk to help us slow down and reconnect. Then we’ll dive into a creative project (think rock painting, collage, or intention jars) in a no-pressure, judgment-free …
Join Jenna and Denise for our Monday Morning Breathwork & Sound Bath 10:40-11:30am—a gentle yet powerful reset for mind, body, and spirit. This calming session begins with guided breathwork to help release tension, ground your energy, and create space for clarity and focus. As your breath settles, you'll be immersed in the soothing tones of …
Class begins with soothing breathwork to settle into the present moment. From there, Jenna will guide a yin yoga practice—a passive, grounding style of yoga that uses props and gravity to gently target the connective tissues, allowing for deep, meditative stretches. Next, we’ll transition into some restorative poses, supported by blankets and bolsters, inviting both …
Nourish and ReplenishMother’s Day Mini Retreat & BrunchOpen to all—come as you are, with love in your heart. Whether you're a mom or simply want to honor the nurturing spirit within, this two-hour retreat is a celebration of connection, self-love, and renewal. We’ll begin with grounding breathwork and gentle yoga to soften the body and …
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Sound & Spirit: A Journey Within and BeyondJoin us for an evening of soulful connection at our Sound & Spirit event, where serenity meets the unseen. We begin with a calming meditation and a restorative sound bath from Denise of Monarch Nature. Let the gentle vibrations of the crystal singing bowls and chimes wash over …
Continue reading "Sounds and Spirit – Sound Bath and Mediumship Gallery Reading"
NEW CLASS ALERT!Join Jenna and Denise for our Monday Morning Breathwork & Sound Bath 10:40-11:30am—a gentle yet powerful reset for mind, body, and spirit. This calming session begins with guided breathwork to help release tension, ground your energy, and create space for clarity and focus. As your breath settles, you'll be immersed in the soothing …
Celebrate Easter morning with Jenna & Denise in a morning dedicated to mindfulness, creativity, and connection inspired by the transformative journey of butterflies. Start with gentle yoga to awaken the body and mind, followed by a meditation and intention-setting ceremony featuring butterfly-shaped seed paper and a shared crystal. Engage in a creative activity by decorating …
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Join Jenna and Denise for a soothing meditation and sound healing experience, designed to nurture self-kindness and love.Through gentle breathing, visualizations, and affirmations, you'll enter a state of deep relaxation. The tranquil sounds of singing bowls and chimes will wash away negativity, opening your heart to self-compassion.We’ll wrap up with an open discussion on practicing …
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