Simply Strong for Life with Joyce – FRIDAYS
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
An intermediate yoga class led by instructor Jolanta.
Gentle yoga done seated or standing with a chair for support, plus breathing and relaxation.
An interval-style Zumba dance workout.
A gentle meditative movement practice for balance, calm and flexibility; beginners welcome.
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
An intermediate yoga class led by instructor Jolanta.
All event details listed — including times, dates, and locations — are accurate to the best of our knowledge at the time of publishing. However, events may be rescheduled, relocated, or cancelled without notice.
We strongly recommend confirming details directly with event organizers before attending. Stay informed, stay safe, and enjoy your time around town!