Immerse yourself in an Ayurvedic practice that combines energizing yet gentle yoga flow, breathwork, self-healing energy meditation, Ayurvedic self-care, aromatherapy, and profound relaxation. Along with introducing Ayurvedic self-care techniques, this practice aims to rejuvenate and refresh both the body and mind.

Please wear loose and comfortable clothing for self-oil massage.

Instructor: Diane Dady – Cost: $40 Paid by 4/20 – $45 after