3 Part Workshop:
Sunday, March 29, 11:00AM-2:00pm:
* Lay the foundation discussing the effects that life stresses and transitions have on the different levels of our being
* Explore lifestyle shifts and experience yoga practices to help rebalance and strengthen these
areas.
*Discussing practices to help with seasonal changes, including immune system balance and allergies

Sunday, March 29, 2:30PM-5:30pm:
*Focus on cultural learning and attitudes we are exposed to
that would become imprinted in our body and Mind which make it challenging to change patterns that create our pain and suffering in transitions.
*Explore lifestyle and yogic practices
to access our deeper knowing to strengthen our ability to make the shifts in these patterns to create deeper joy, balance our emotions, clear our mind and revitalize day to day.
*Draw on affirmation, visualization techniques to activate these shifts

May 17, 1:00PM-4:00PM
*Discuss our experience and practices the past 6-7 weeks in shifting old patterns into new revitalizing practices
*Deepen our exploration of our core Self to create inner harmony
*Release old inner patterns and beliefs as we move into the deeper Human Awakening from Darkness into Light, Suppression into Expansion, Constriction into Presence

In person, Zoom and recorded Zoom

You can sign up for the 3 workshop series which is recommended or 1 or 2 workshops. Feel free to mix in person and zoom if needed

Dr. Migdow will be offering holistic reiki and remedy sessions the day before and day of the workshops,. If interested email him at horus888@aol.com