Local Events Around the Town of Babylon NY
Prioritize You! Spring Refresh for Vibrant Body, Mind & Spirit with Linda & Jackie
Wednesdays March 18, 25, April 1 & 8
3:00PM-4:30PM
$100 Full Series
$30 Per Session
Let’s make the conscious choice to care for our bodies with intention and compassion. In this workshop series, Linda will guide you through a step‑by‑step process to reconnect with your physical well‑being, understand what your body truly needs, and make healthier choices in everyday life. Light Movement, meditation and journaling will be part of this workshop. Please bring a journal.
Throughout our time together, we will explore:
• Ayurvedic approaches to food
• Food as medicine
• Everyday food habits
• Breaking old patterns
• Smart shopping basics
• Understanding common food challenges
• The truth about sugar
• How the body works
• Vitamins and essential nutrients
• Caring for your pantry and fridge
• Meals and beverages that support better health
All event details listed — including times, dates, and locations — are accurate to the best of our knowledge at the time of publishing. However, events may be rescheduled, relocated, or cancelled without notice.
We strongly recommend confirming details directly with event organizers before attending. Stay informed, stay safe, and enjoy your time around town!