Simply Strong for Life with Joyce – FRIDAYS
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
A Vinyasa yoga and mobility class for flexibility, posture and strength; bring a mat.
Chair yoga with instructor Evelyn, in person or via Zoom.
A five-session, all-levels yoga class focused on mindful movement, stretching, strength and breath.
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
A gentle meditative movement practice for balance, calm and flexibility; beginners welcome.
A beginner-friendly Tai Chi series of gentle, flowing movement.
An interval-style Zumba dance workout.
Gentle yoga done seated or standing with a chair for support, plus breathing and relaxation.
An eight-session chair-based exercise class covering strength, balance, aerobics and flexibility.
A monthly adult yoga series.
An intermediate yoga class led by instructor Jolanta.
An active seven-week hatha yoga class for beginners and experienced students, with modified poses for different fitness levels.
Slow-motion Tai Chi for physical and mental health with martial artist Charles Barrett.
A Latin-inspired Zumba dance workout for adults of all fitness levels.
All event details listed — including times, dates, and locations — are accurate to the best of our knowledge at the time of publishing. However, events may be rescheduled, relocated, or cancelled without notice.
We strongly recommend confirming details directly with event organizers before attending. Stay informed, stay safe, and enjoy your time around town!