Reclaim Your Vitality: A Spring Reset for Body, Mind & Spirit with Jeff Prabhakar Migdow,MD,RYT-500

Posted by | May 30, 2026 |

Sunday, May 31 1:00PM-4:00PM $55 Early Bird Pricing Until May 24 $65 after May 24 In-Studio, Zoom & Recorded Zoom Yogic practices with mantra for immune support and fresh vitality Breathwork for nervous system regulation and stress releaseLifestyle supports to reduce pain and inflammation, release tension, deepen sleep and gain optimal health Guided Affirmation and […]

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Teen Zentangles

Posted by | May 28, 2026 |

Join us as we learn this drawing technique that is mindful, meditative, relaxing and stress-reducing. No artistic talentneeded!

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Restorative Yoga with Celeste

Posted by | May 21, 2026 |

Indulge in the serenity of our gentle & restorative yoga class. This gentle practice invites you to unwind, release tension, and nourish your spirit. Through gentle warm ups, supported poses and mindful breathwork, you’ll find deep relaxation forpromoting a sense of inner peace. Celeste is always a treasure in offering yoga wisdoms to help us […]

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