21 Days Sacred Summer: A Return to Self
Friday, June 19-Friday, July 1021 Days of Sacred Summer Included with Monthly Membership$79 Investment Non-Members
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Puppy Yoga with Jackie
Sunday, June 1412:00PM-1:00PM$35Stretch, smile, and soak up pure joy as you flow alongside an irresistibly fluffy French Bulldog Puppy.
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Book Club Outing at Bayard Cutting Arboretum
Wednesday, June 10 12:00PM Lunch 1:00-2:00PM Book Club Discussion on the Lawn This Months Book Living Your Yoga by Judith Lasater We will be discussing the First Section with additional dates to follow as we journey through each section together. Upcoming Dates – In Studio Wednesday, June 24 & July 8 Entry Fee: There is […]
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Monthly Book Club with Jackie & Monica
Living Your Yoga by Judith LasaterSession # 2In this edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the […]
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Puppy Yoga & group therapy support session
Puppy Yoga with Jackie again! We will do light stretching mostly and also chair yoga is an option. If you would like to stay after for group therapy all are welcome! There is a 10 dollar charge to cover the cost of the instructor and I will buy some light snacks & water again for […]
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Reclaim Your Vitality: A Spring Reset for Body, Mind & Spirit with Jeff Prabhakar Migdow,MD,RYT-500
Sunday, May 31 1:00PM-4:00PM $55 Early Bird Pricing Until May 24 $65 after May 24 In-Studio, Zoom & Recorded Zoom Yogic practices with mantra for immune support and fresh vitality Breathwork for nervous system regulation and stress releaseLifestyle supports to reduce pain and inflammation, release tension, deepen sleep and gain optimal health Guided Affirmation and […]
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Restorative Yoga with Celeste
Indulge in the serenity of our gentle & restorative yoga class. This gentle practice invites you to unwind, release tension, and nourish your spirit. Through gentle warm ups, supported poses and mindful breathwork, you’ll find deep relaxation forpromoting a sense of inner peace. Celeste is always a treasure in offering yoga wisdoms to help us […]
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