Yoga Nidra for the Release of Habits and Addictions with Michele
A healing Yoga Nidra series to help break habits and addictions through guided meditation.
A healing Yoga Nidra series to help break habits and addictions through guided meditation.
Let's spring into a gentle beginner yoga class with modified Sun Salutations sequence that is easy on the joints and beginner friendly. This class will be a sequence of simplified poses done at a simpler pace.
Hello Beautiful Souls, 🕊💗✨️SUNDAY MARCH 30th we will again present"RAIN & ED RYAN'S ORIGINAL MUSIC, MEDITATION & REIKI" Program atYOGA DARSHANA CENTER on East Great Neck Rd. in West Babylon***3:00pm until approx 5:00pm***This is an afternoon of Guided Meditation and Sound Healing featuring Original Songs & Soundscapes designed to enhance your meditative journey of inner …
Led by Jackie Morrison,Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” It’s usually practiced lying down with a yoga teacher guiding the session. The goal is for the body to be completely relaxed while the mind is awake and focused inward. During the course of Yoga Nidra, …
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Nourish and ReplenishMother’s Day Mini Retreat & BrunchOpen to all—come as you are, with love in your heart. Whether you're a mom or simply want to honor the nurturing spirit within, this two-hour retreat is a celebration of connection, self-love, and renewal. We’ll begin with grounding breathwork and gentle yoga to soften the body and …
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What better way to start your day than by slowing waking your body up with a gentle hath flow while listening to the sounds of the ocean? This yoga class is designed to stretch and open your body and poses will be held for a longer period of time (3-5 breaths) Meet in front of …
Continue reading "Beach Yoga: Sunrise Stretch and Gentle Flow"
Class begins with soothing breathwork to settle into the present moment. From there, Jenna will guide a yin yoga practice—a passive, grounding style of yoga that uses props and gravity to gently target the connective tissues, allowing for deep, meditative stretches. Next, we’ll transition into some restorative poses, supported by blankets and bolsters, inviting both …
Friday, June 13 7:30AM-8:45AM $20 Robert Moses Beach, Field 5 East Entrance. closest to the Lighthouse. Join Jackie for a lovely and nourishing morning beach yoga and meditation to celebrate the summer Solstice, the beginning of summer.
Retreat day. Immerse yourself in sound healing during this 1 day retreat in Babylon. With intention setting, chanting and journaling, go deep into 2 full sound healing sessions with Quartz Singing Bowls and Indian bansuru flute.We will create a crystal grid and receive individual Reiki. You will receive a gift bag of spiritual items to …
Let’s gather and connect with like-minded women at The Nesting Place Farmingdale location. Each student will receive an essential oil roll-on to use throughout their practice and incorporate into breathing exercises. Class is open to all levels and prenatal friendly. Light refreshments and snacks to be served. You can expect an evening of self-care consisting …
Join Third Season Yoga and The Grindhouse for a sleepover you’ll never forget!Arrive in your most fun PJs around 7:45pm to get set up with your sleeping bags/blankets and pillows! Howard & Jenna will lead an easy class of“yoga poses you could do in bed” starting at 8pm. We will break for a brief intermission …
Join Jenna and Denise for our Monday Morning Breathwork & Sound Bath 10:40-11:30am—a gentle yet powerful reset for mind, body, and spirit. This calming session begins with guided breathwork to help release tension, ground your energy, and create space for clarity and focus. As your breath settles, you'll be immersed in the soothing tones of …
We're excited to announce that Beach Yoga has returned. Friday, June 20- August 15 7:30AM-8:45AM $20 Per Class $15 Per Class (College Students With ID) 8 Session Package $140 Robert Moses Beach, Field 5 East Entrance. Closest to the Lighthouse
A revitalizing girls' night featuring reiki, spa treatments, and soothing wellness experiences in Wantagh, NY.
What better way to start your day than by slowing waking your body up with a gentle hath flow while listening to the sounds of the ocean? This yoga class is designed to stretch and open your body and poses will be held for a longer period of time (3-5 breaths) Meet in front of …
Continue reading "Beach Yoga: Sunrise Stretch and Gentle Flow"
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