Yoga Nidra for the Release of Habits and Addictions with Michele
A healing Yoga Nidra series to help break habits and addictions through guided meditation.
A healing Yoga Nidra series to help break habits and addictions through guided meditation.
Join Great South Bay Brewery for a fun session of puppy yoga, beer, and cuddles with adoptable pups!
Join us for an afternoon of puppy love, live music, and a chance to win an $800 wellness package!
Join us for a Kids Yoga Pop-Up at Positions Dance Studio on Monday, April 14, 2025 from 10:00-10:30 AM. This class is for ages 4-8. $15/ Student. Please stop by the front desk or call to save your child's spot. Space is limited. 631-669-8612. We're looking forward to a fun morning!
Candle Light Yoga Flow with Rosalinde Cassini weekly Tuesdays @6:00pmThis is an all levels class with option for modifications. Class begins with a brief meditation and breath work, moving into yoga postures and ending with relaxation. Benefits include Stress reduction Increased concentrationBalance, strength, better health & peace.January special: Tuesday 6:00pm Bring a friend for a …
Join Jenna and Denise for a soothing meditation and sound healing experience, designed to nurture self-kindness and love.Through gentle breathing, visualizations, and affirmations, you'll enter a state of deep relaxation. The tranquil sounds of singing bowls and chimes will wash away negativity, opening your heart to self-compassion.We’ll wrap up with an open discussion on practicing …
Continue reading "Be Good to Yourself-meditation & Sound Healing"
A healing Yoga Nidra series to help break habits and addictions through guided meditation.
Celebrate Easter morning with Jenna & Denise in a morning dedicated to mindfulness, creativity, and connection inspired by the transformative journey of butterflies. Start with gentle yoga to awaken the body and mind, followed by a meditation and intention-setting ceremony featuring butterfly-shaped seed paper and a shared crystal. Engage in a creative activity by decorating …
Continue reading "Wings of Renewal (Easter morning yoga, meditation + so much more!)"
Join us at @sandcitysouth for an adorable event: Puppy Yoga in partnership with @hopeforcleoanimalrescue! Stretch, unwind, and enjoy the company of adoptable puppies while practicing yoga. You get one complimentary beer with your ticket! Plus, enjoy delicious brick oven pizza which is available for purchase. Don’t forget to take care of your bartender! It’s the …
Immerse yourself in an Ayurvedic practice that combines energizing yet gentle yoga flow, breathwork, self-healing energy meditation, Ayurvedic self-care, aromatherapy, and profound relaxation. Along with introducing Ayurvedic self-care techniques, this practice aims to rejuvenate and refresh both the body and mind.Please wear loose and comfortable clothing for self-oil massage.Instructor: Diane Dady - Cost: $40 Paid …
Continue reading "Rejuvenate and Refresh: An Ayurvedic Journey of Self-Care"
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