Sunday, May 31 1:00PM-4:00PM $55 Early Bird Pricing Until May 24 $65 after May 24 In-Studio, Zoom & Recorded Zoom Yogic practices with mantra for immune support and fresh vitality Breathwork for nervous system regulation and stress releaseLifestyle supports to reduce pain and inflammation, release tension, deepen sleep and gain optimal health Guided Affirmation and
Puppy Yoga with Jackie again! We will do light stretching mostly and also chair yoga is an option. If you would like to stay after for group therapy all are welcome! There is a 10 dollar charge to cover the cost of the instructor and I will buy some light snacks & water again for
Indulge in the serenity of our gentle & restorative yoga class. This gentle practice invites you to unwind, release tension, and nourish your spirit. Through gentle warm ups, supported poses and mindful breathwork, you'll find deep relaxation forpromoting a sense of inner peace. Celeste is always a treasure in offering yoga wisdoms to help us
Living Your Yoga by Judith LasaterSession # 2In this edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the
Wednesday, June 10 12:00PM Lunch 1:00-2:00PM Book Club Discussion on the Lawn This Months Book Living Your Yoga by Judith Lasater We will be discussing the First Section with additional dates to follow as we journey through each section together. Upcoming Dates - In Studio Wednesday, June 24 & July 8 Entry Fee: There is
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