Be Good to Yourself-meditation & Sound Healing
Third Season Yoga Third Season YogaJoin Jenna and Denise for a soothing meditation and sound healing experience, designed to nurture self-kindness and love.Through gentle breathing, visualizations, and affirmations, you'll enter a state of deep relaxation. The tranquil sounds of singing bowls and chimes will wash away negativity, opening your heart to self-compassion.We’ll wrap up with an open discussion on practicing …
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