Tai Chi (Off-Site)
Slow-motion Tai Chi for physical and mental health with martial artist Charles Barrett.
Slow-motion Tai Chi for physical and mental health with martial artist Charles Barrett.
A Latin-inspired Zumba dance workout for adults of all fitness levels.
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
A Vinyasa yoga and mobility class for flexibility, posture and strength; bring a mat.
Information table from Mom's Meals, a provider of medically tailored meal delivery.
The National Kidney Foundation shares information on kidney disease prevention, early detection and organ donation.
Chair yoga with instructor Evelyn, in person or via Zoom.
A five-session, all-levels yoga class focused on mindful movement, stretching, strength and breath.
A presentation on Medicare Parts A-D, drug plans, myths and choosing a plan.
Nassau-Suffolk Hospital Council enrollers help people 65+, blind or disabled with Medicaid enrollment.
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
A gentle meditative movement practice for balance, calm and flexibility; beginners welcome.
A community blood drive with New York Blood Center; donors 16-75 who weigh at least 110 lbs.
An interval-style Zumba dance workout.
Gentle yoga done seated or standing with a chair for support, plus breathing and relaxation.
All event details listed — including times, dates, and locations — are accurate to the best of our knowledge at the time of publishing. However, events may be rescheduled, relocated, or cancelled without notice.
We strongly recommend confirming details directly with event organizers before attending. Stay informed, stay safe, and enjoy your time around town!