Zumba
An interval-style Zumba dance workout.
An interval-style Zumba dance workout.
Gentle yoga done seated or standing with a chair for support, plus breathing and relaxation.
An eight-session chair-based exercise class covering strength, balance, aerobics and flexibility.
A monthly adult yoga series.
An intermediate yoga class led by instructor Jolanta.
Line dancing to country and popular music for intermediate dancers.
An active seven-week hatha yoga class for beginners and experienced students, with modified poses for different fitness levels.
Slow-motion Tai Chi for physical and mental health with martial artist Charles Barrett.
A Latin-inspired Zumba dance workout for adults of all fitness levels.
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
A Vinyasa yoga and mobility class for flexibility, posture and strength; bring a mat.
A guided wellness walk at Argyle Lake Park led by a certified personal trainer.
A five-session, all-levels yoga class focused on mindful movement, stretching, strength and breath.
Nassau-Suffolk Hospital Council enrollers help aged, blind and disabled residents enroll in Medicaid.
All event details listed — including times, dates, and locations — are accurate to the best of our knowledge at the time of publishing. However, events may be rescheduled, relocated, or cancelled without notice.
We strongly recommend confirming details directly with event organizers before attending. Stay informed, stay safe, and enjoy your time around town!