Chair Yoga
Gentle yoga done seated or standing with a chair for support, plus breathing and relaxation.
Gentle yoga done seated or standing with a chair for support, plus breathing and relaxation.
An eight-session chair-based exercise class covering strength, balance, aerobics and flexibility.
A monthly adult yoga series.
An intermediate yoga class led by instructor Jolanta.
A free support group and consultation program for people caring for a loved one with Alzheimer's or dementia.
Stony Brook Cancer Center health educators discuss breast cancer risk factors, early detection and prevention.
A support program for people caring for someone with Alzheimer's or dementia.
An active seven-week hatha yoga class for beginners and experienced students, with modified poses for different fitness levels.
Copiague Fire Department members explain how lithium-ion battery fires start and how to prevent them.
Slow-motion Tai Chi for physical and mental health with martial artist Charles Barrett.
A Latin-inspired Zumba dance workout for adults of all fitness levels.
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
A Vinyasa yoga and mobility class for flexibility, posture and strength; bring a mat.
Information table from Mom's Meals, a provider of medically tailored meal delivery.
The National Kidney Foundation shares information on kidney disease prevention, early detection and organ donation.
All event details listed — including times, dates, and locations — are accurate to the best of our knowledge at the time of publishing. However, events may be rescheduled, relocated, or cancelled without notice.
We strongly recommend confirming details directly with event organizers before attending. Stay informed, stay safe, and enjoy your time around town!