Wellness Walk Series – September/October
A guided wellness walk at Argyle Lake Park led by a certified personal trainer.
A guided wellness walk at Argyle Lake Park led by a certified personal trainer.
A five-session, all-levels yoga class focused on mindful movement, stretching, strength and breath.
Nassau-Suffolk Hospital Council enrollers help aged, blind and disabled residents enroll in Medicaid.
Health and social work students offer blood pressure screenings, referrals and help navigating social services.
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
A gentle meditative movement practice for balance, calm and flexibility; beginners welcome.
A meditative yin yoga class targeting deep connective tissue; bring a mat.
An interval-style Zumba dance workout.
Gentle yoga done seated or standing with a chair for support, plus breathing and relaxation.
A monthly adult yoga series.
An intermediate yoga class led by instructor Jolanta.
Line dancing to country and popular music for intermediate dancers.
A free support group and consultation program for people caring for a loved one with Alzheimer's or dementia.
An active seven-week hatha yoga class for beginners and experienced students, with modified poses for different fitness levels.
All event details listed — including times, dates, and locations — are accurate to the best of our knowledge at the time of publishing. However, events may be rescheduled, relocated, or cancelled without notice.
We strongly recommend confirming details directly with event organizers before attending. Stay informed, stay safe, and enjoy your time around town!