Tai Chi (Off-Site)
Slow-motion Tai Chi for physical and mental health with martial artist Charles Barrett.
Slow-motion Tai Chi for physical and mental health with martial artist Charles Barrett.
A Latin-inspired Zumba dance workout for adults of all fitness levels.
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
Certified enrollers help people 65+, blind or disabled apply for Medicaid and the Medicare Savings Program.
A guided wellness walk at Argyle Lake Park led by a certified personal trainer.
A kids' movement class mixing beginner yoga, mindfulness and social-emotional skills.
A caregiver support and education group run by the Alzheimer's Disease Resource Center.
A strength, range-of-motion and balance class that can be done standing or seated; bring 2-5 lb weights.
A gentle meditative movement practice for balance, calm and flexibility; beginners welcome.
A beginner-friendly Tai Chi series of gentle, flowing movement.
A meditative yin yoga class targeting deep connective tissue; bring a mat.
An interval-style Zumba dance workout.
Nassau-Suffolk Hospital Council enrollers help aged, blind and disabled residents enroll in Medicaid.
Gentle yoga done seated or standing with a chair for support, plus breathing and relaxation.
An eight-session chair-based exercise class covering strength, balance, aerobics and flexibility.
All event details listed — including times, dates, and locations — are accurate to the best of our knowledge at the time of publishing. However, events may be rescheduled, relocated, or cancelled without notice.
We strongly recommend confirming details directly with event organizers before attending. Stay informed, stay safe, and enjoy your time around town!